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Biceps Femoris

In muscles by KellyLeave a Comment

Out of all the hamstrings, the Bisceps Femoris often has the most trigger points and athletes are more likely to cause a tear in this hamstring vs the others Please …

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Occipitals

In muscles by KellyLeave a Comment

The occipitalis muscles are the cause of many headaches for my clients. These muscles are small but they hold a lot of power over us since they surround the top of the …

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